Innate Postpartum Care -
To nourish, rejuvenate and support the physiologic design
​of newborn mothers and babies.   
                                                                                                       

Did you know that postpartum care is not a luxury?

* It is a NEED that every mother and her family deserves to receive. Also known as the 4th trimester, the postpartum is a time for rest, renewal and integration - physical, emotional, spiritual and psychological integration . . . a synthesis of new energies, a way of being and new life path.

* In the Ayurvedic tradition of India, the postpartum is considered a sacred window of opportunity for optimal health, such that 42 days of proper nourishment, extended rest and mother-care will positively affect, strengthen and create a woman's health, well-being and vitality for the next 42 years.  Cultural postpartum traditions teach how a woman is cared for during her postpartum time will be reflected in her post-menopausal health.

* Did you know that REST is a non-negotiable, physiologic imperative for BOTH mother and baby? Pregnancy represents a time of growth and the postpartum represents a time of rest. The moon cycle, the natural rhythms of our Earth and all life cycles have a period of growth and then rest.  The ancient prescription of REST in the postpartum time is to be in balance and in harmony with the natural rhythms of life, which IS our path to health and vitality . . . for our adrenals, spleen, hormones, ligaments, pelvic floor and organs, emotions and psychological state of being. In other words, REST is a necessity, NOT a luxury.

* Allowing for rest is one of the essential components of self-care during the postpartum 4th trimester; the other is RECEIVING. Tuning in to your innate wisdom and listening to what you really need, asking for and RECEIVING support, creates a  daily self-care practice. . . and, a self-care routine for MOTHERS is a way to HALT the intergenerational trauma of putting our selves last . . . which in turn . . . is a REVOLUTIONARY ACT of LOVE for all of Humankind. . . which means instead of  just surviving there are THRIVING Mothers and Families!

Postpartum Wellness Packages - ​

  • 1 - 2 visits per week
  • 3 - 6 week packages
  • each visit is approx. 3 hours
  • each service is customized for you​

​INNATE Postpartum Care is a proper blend of modern science and ancient postpartum care that both honors and follows the physiologic design and needs of postpartum mothers, creating a strong foundation for women's life long health and wellness through menopause and beyond. Each 3-hour session provides informational support and application of the four key elements for optimal postpartum healing: warming therapies,  specialized foods, bodywork, and an extended period of rest and self-care renewal.  Physiological postpartum mother-care helps provide women with the optimal benefits for recovery to help Mothers THRIVE.

Individualized Doula
​Support Services -   ​

  • ​$45 - $75 per hour
  • ​(4 hour min)​
  • flexible day & evening shifts
Standard postpartum doula services include, but not limited to...
  • Active listening to help family process feelings around birth and the new postpartum period
  • Assisting with newborn feeding needs and referrals to local experts as needed                                       
  • Assisting with newborn care, bathing and new family adjustments
  • Helping Mother design self-care, rest and renewal practices
  • Coordinating a postpartum plan and support team amongst family and friends as needed
  • Light housekeeping and running errands
  • Preparing nourishing meals, teas and snacks
  • Sibling care and pet care
  • Referrals to community resources 


​“The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother never. A mother is something absolutely new” 
                                                                                                      - Bhagwan Shree Rajneesh